Candida Diet Recipes
Candida Diet Recipes
Candida Diet Recipe: Which Food To Eat?
When it comes to maintaining a proper candida diet recipe, the choices can seem overwhelming and narrow at the same time. You cant eat anything you want, but then you really don't know what to eat from the list of food that you can consume. Don't worry; with a little bit of research, and you can find what you want to eat with ease. First of all, what are the best foods for the candida diet recipe routine? Well, you should be looking for non-starch food sources, along with healthy fats along lean proteins. There are also supplements, but food first!
First of all, you don't need to cut down completely on eating meat or fish. However, it is advised to cut down on red meat consumption. There is a lot of fish, but wild salmon is a good source for a Candida Diet Recipes. Salmon fish has a good amount of omega3 fatty acids, and they have been known to fight fungal infections. They are also anti-inflammatory. But remember, you are not looking for farm-grown salmon, as they are low in omega3 fatty acids and are also bound to be filled with antibiotics. This is something you should keep in mind if you are ordering in restaurants as well. If you are not a fan of Wild Salmon, there is also anchovies, flax seeds and sardines.
Now when it comes to vegetables, your best choices are the cabbage family, also known as Cruciferae. These guys contain compounds called isothiocyanates, and these are compounds that are known to directly attack candida. Moreover, they also have a high fibre content, which helps in the maintenance of the naturally occurring elimination processes of the body. There is a lot of salad and puree candida diet recipes you can make with these.
There are also some dishes and drinks you HAVE to avoid if you want the candida diet recipes to have an effect. You want to avoid anything that is alcohol, sugar, and even fruits that are high in sugar. Some examples are bananas, beans, legumes, and any starchy vegetables.
